鸡头米是一种非常养生的食材，鸡头米也叫 芡实，大小圆润，和珍珠差不多，小巧可爱，烹饪菜品，很容易成意境菜。我用最简单的烹饪方法，清炒制作，清炒不仅不破坏它的营养价值，还能让它观赏性突出，口感更佳。
Chicken head rice is a very healthy ingredients, chicken head rice is also called Euryale, round in size, similar to pearls, small and lovely, cooking dishes, very easy to become artistic conception dishes. I use the simplest cooking method, stir-fried production, stir-fried not only does not destroy its nutritional value, but also can make it ornamental, taste better.